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Tag: calming

You’re Probably Already Meditating. It’s Not Necessarily As Ceremonial As You Think.

Meditating Is Mindfulness Regular meditation is an act of mindfulness that everyone can benefit from. Yep. I don’t care who you are, you need to be meditating. I mean, you don’t really HAVE to (as in the realm of psychotherapy “should” is a dirty word), but here is the thing;…

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Elana Dunn, LPC, CPCS


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