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Category: PTSD

My Dad Prompted Me To “Do Something Everyday That Scares You” — Challenge Accepted!

Face Whatever Scares You I remember the day my Dad gave me this book. I went to visit with him for a talk because I was feeling scared, confused, hurt, unsure about which direction to take to resolve a situation. He has always been even-keeled and calm, even in the…

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Elana Dunn, LPC, CPCS


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  • When someone says, she’s so strong, what does that mean really? Well, it’s subjective; different for every one. Getting through a tough time is a uniquely personal experience. Cry, scream, talk to friends, take action, or be still for a moment, etc. Know that no matter what you need to do to get through it, you are strong.
  • Mental health can never be separated from physical health. One effects the other—the other affects one. #onebody #mentalhealthawareness #mentalhealthawarenessmonth
  • JOIN me TONIGHT for an Instagram LIVE discussion —— Even if your current circumstances are causing you pain, heartache, physical sickness (due to weak immunity), anxiety, sleep disturbance, fatigue —— you still stay there. Just thinking about getting out of the situation may bring up a vision of being in an even more painful circumstance. a vision of the unknown. When you picture yourself leaving the relationship, quitting the job with abusive coworkers, a young adult leaving your parents’ home, starting that business you dream of —— fear of the unknown can cripple you. It’s time to get unstuck, to GET OUT of there, and get going —-> http://bit.ly/2KUeRwJ • • • • • • • • • #psychotherapist #onlinecounseling #therapy #facebooklive #relationships #lifecoach #instagramlive #anxiety #stress #positivethinking #spirituality #inspiration #depression #motivation #transformation #therapist #change #heart #soul #personaldevelopment #growth #healing #wellness #lifecoaching #mentalhealthblogger #mindset #love #life #elanadunn
  • JOIN ME on Instagram LIVE. TONIGHT 4/16 @ 7:45 PM — “Your Plate Is Overflowing! How To Get It BALANCED.”— is your #Anxiety always high? Are Anxiety attacks or panic attacks agonizing you? Things you need to do may be falling through the cracks OFTEN. You
  • JOIN ME. TOMORROW 4/16 @ 7:45 PM — “Your Plate Is Overflowing! How To Get It BALANCED.” — is your #Anxiety always high? Are #Anxietyattacks or #panicattacks agonizing you? Things you need to do may be falling through the cracks OFTEN. You
  • If you think you are incapable then you are incapable. If you think you are amazing then you are amazing. If you think you can’t then you can’t. If you think you can, then you can — and you WILL. -Elana http://bit.ly/TherapyStudioLive

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