Face The Fear Is Fear keeping you from it? You may know that a change is needed in order for you to be in a better place; a better space. But fear is keeping you from it. (photo credit: Unsplash, Ben White) On The Road To Change, Sometimes…
You’re Probably Already Meditating. It’s Not Necessarily As Ceremonial As You Think.
Meditating Is Mindfulness Regular meditation is an act of mindfulness that everyone can benefit from. Yep. I don’t care who you are, you need to be meditating. I mean, you don’t really HAVE to (as in the realm of psychotherapy “should” is a dirty word), but here is the thing;…
