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Category: ANXIETY

Even When You’re Afraid, Face The Fear and Do It Anyway

Face The Fear Is Fear keeping you from it? You may know that a change is needed in order for you to be in a better place; a better space. But fear is keeping you from it.   (photo credit: Unsplash, Ben White)   On The Road To Change, Sometimes…

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You’re Probably Already Meditating. It’s Not Necessarily As Ceremonial As You Think.

Meditating Is Mindfulness Regular meditation is an act of mindfulness that everyone can benefit from. Yep. I don’t care who you are, you need to be meditating. I mean, you don’t really HAVE to (as in the realm of psychotherapy “should” is a dirty word), but here is the thing;…

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My Dad Prompted Me To “Do Something Everyday That Scares You” — Challenge Accepted!

Face Whatever Scares You I remember the day my Dad gave me this book. I went to visit with him for a talk because I was feeling scared, confused, hurt, unsure about which direction to take to resolve a situation. He has always been even-keeled and calm, even in the…

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Elana Dunn, LPC, CPCS


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VIEW LATEST POSTS

  • Fear keeping you from itEven When You’re Afraid, Face The Fear and Do It Anyway
  • Woman MeditatingYou’re Probably Already Meditating. It’s Not Necessarily As Ceremonial As You Think.
  • Scares You - Online CounselingMy Dad Prompted Me To “Do Something Everyday That Scares You” — Challenge Accepted!
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